The Healthy Slow Cooker: More than 100 Dishes for Health and Wellness
A winning combination of healthy eating and convenience.
Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker.The Healthy Slow Cookeroffers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature:
An icon denotes vegan friendly recipes
"Mindful morsels" that highlight particular nutritional elements
"Natural Wonders" that provide an a overview of a dish's healthful benefits
For example,Indian-Style Chicken with Puréed Spinachprovides 400% of the daily requirement of Vitamin K, and cumin in the recipe improves digestion. Here's a small sampling of the tantalizing array of recipes:
Creamy Polenta with Corn and Chilies
Moroccan-Style Lamb with Apricots and Raisins
Ribs 'n' Greens with Wheatberries
Winter Vegetable Casserole
Cranberry Pear Brown Betty
Indian Banana Pudding
For diabetics, the book features a separate section of useful advice and nutrition guidelines.