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Do you want to break a bad habit? You can do it, especially with a little help from DOIY's 21 Days to Stop ticket box and bracelet set.
According to Dr Maxwell Maltz, who wrote the 1960 self-help book, Pyscho Cybernetics, it takes a minimum of 21 days to adjust to a physical change. Modeled on this principal, the DOIY 21 Days to Stop program sets you up a new routine with a very useful daily tip that will help you achieve your goal.
